In April, we embarked on an extraordinary expedition through Nepal, traversing the majestic 14-days route to Everest Base Camp via Gokyo Lakes. Today, we're thrilled to share our detailed female packing list tailored for fellow adventurers preparing for similar epic journeys. Join us as we share our meticulously curated gear recommendations, ensuring you're fully equipped and informed for this awe-inspiring trekking experience.
CLOTHING & FOOTWEAR
- Merino long-sleeve t-shirt (light)
- Long-sleeve t-shirt (thermo) (2)
- Merino short-sleeve t-shirts (3)
- Fleece jacket (with zipper)
- Heavy down jacket (puffy)
- Goretex waterproof jacket with hood
- Windbreaker jacket
- Rain poncho (packable)
- Thermo pants (trail) (2)
- Merino pants (night)
- Trekking pants, lightweight, reversible shorts
- Waterproof pants (packable)
- Hiking socks light (2)
- Socks liner (2)
- Warm thermal socks (2)
- Underwear (5)
- Merino sports bra (2)
- Hiking boots with ankle support, waterproof
- Extra pair of shoes (to wear at night)
- Light inner gloves/glove liners
- Insulated down gloves
- Sunglasses
- Sun hat (packable)
- Neck gaiter or bandana (buff)
- Wool hat or balaclava (beanie)
- Wind headband
TREKKING GEAR & SUPPLIES
- Large duffle bag, waterproof
- 25-35 L daypack with waterproof cover
- Metal water bottle
- 3L hydration bladder
- Sleeping bag rated to -8°C
- Trekking poles
- Water filter or water purification tablets
- Pillowcase
- Drybags in several sizes
- Stuff sacks for dirty clothes/shoes
- Small lock(s) for duffel bag and daypack
- Quick-drying trekking towel
- Ziplock Bags
- Minispikes (for Cho La Pass)
FOOD & SNACKS
- Protein Bars
- Hydration tablets
TOILETRIES & FIRST AID
- Sunscreen
- Lip balm with sunscreen
- Toilet Paper
- Medical tape for treating/preventing blisters
- Pain killers
- Cold/Flu Tablets
- Honey/Mint candies for throat
- Diamox (for altitude sickness)
- Melatonin for sleep
- Multi-vitamins
- Probiotics
- Diarrhea medicine
- Anti-chafe balm
- Soap
- Pain killers
-Mini dry shampoo
- Deodorant
- Toothbrush
- Toothpaste
- Talc/body powder for feet
- Wet wipes
- Hand sanitizer
- Hairbrush
- Hair ties
- Earplugs
- Feminine hygiene
ELECTRONICS & FUN
- Headlamp rechargeable
- Portable solar panel (mini for backpack)
- Power bank (2)
- Power cords
- eBook
- Journal
- Pen
- Playing cards
- Camera with extra batteries and memory cards
- Mini Tripod
- Case for electronics
- Universal power adaptor
- Earphones
- Smart watch (to track heartbeats)
IMPORTANT DOCUMENTS
- Passport
- Visa
- Money ($200-350 USD cash)
- Travel insurance
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We hope this comprehensive list helps you prepare thoroughly for your trekking adventure to Everest Base Camp via Gokyo Lakes or similar multi-day hikes around the globe. Let us know if you have any questions!